WELCOME TO YOUR BEST SELF WITH KY
Helping Mothers Shed Unwanted Weight, Regain Their Confidence And Reclaim The Energy To Fully Embrace Motherhood
A Weight Loss Program Built For Busy Moms – By A Busy Mom
I know how easy it is to put yourself last. Between the endless to-do lists and taking care of everyone else, your own well-being can get lost in the shuffle.
That’s why I created the Mom Metabolism Solution—a program designed specifically for moms like you. By balancing hormones, optimizing your metabolism, and building habits that actually fit your life, you can lose 20-35 lbs, boost your energy, and feel amazing—without restrictive diets or spending hours at the gym. You deserve to feel confident, strong, and vibrant, not just for your kids but for you, too.
Get Ready to Meet Your Best Self
Have you ever felt overwhelmed by life and motherhood, unsure of how to move forward?
After a profound loss, I found myself in that exact place—grappling with grief and self-doubt. But in the midst of the chaos, I discovered healing through movement.
Lacing up my running shoes became my turning point. With each step, I felt a little stronger, a little more in control. Running taught me resilience, discipline, and the power of self-care—lessons I carry with me today as a mom. I want my children to see that taking care of our bodies isn’t just about how we look but about feeling strong, capable, and ready to take on life’s challenges.
Driven by my own transformation, I dedicated myself to I know how easy it is to lose yourself in the demands of motherhood. That’s why I’m passionate about helping moms like you.
Together, we’ll create space for you to shed the weight, regain your confidence, and lead by example for your family. When moms prioritize their health, they don’t just transform themselves—they inspire the next generation to live healthier, happier lives.
Hey, I'm Kylene
(but my friends call me Ky - and if you're here, you're a friend!)
COACH | EDUCATOR | MOTHER OF TWO | NATURE LOVER
It means the world to me that you've stumbled across my corner of the internet with the intention of becoming Your Best Self!
The development of Mom Metabolism Solution came from my own frustrations with weight gain after having children. I remember feeling frustrated and defeated, even getting dressed was a struggle. I'd look in the mirror and barely recognize myself - who was this woman staring back at me? Something had to change.
Mom Metabolism Solution isn't about quick fixes or one-size-fits-all solutions. It doesn't involve intense calorie restriction that will leave you hangry, it doesn't involve grueling hour-long workouts that will be hard to keep up with and it certainly doesn't involve strict meal plans that have you cooking different meals for your family. This program is all about sustainability.
It's all about losing the weight, regaining your confidence and being a healthy role model for your children.
I can't wait to get started!
-Ky
Credentials
Bachelor of Physical Education (BPE)
10+ Years of Experience Coaching
Certified Personal Trainer
Level 1 Nutritional Coaching Institute (CSEP-CPT, NCI)
Health and Wellness Speaker and Presenter
The Fun Stuff
MY GUILTY PLEASURE
Turtle Pecan Blizzard - extra pecans
MY HAPPY PLACE
Abraham Lake, AB
FAVOURITE TIME OF DAY
Early mornings, before anyone is awake
PROUDEST MOMENT
Giving birth to my two beautiful girls
I Believe That Kindness is Our Super Power
It's the soft but mighty force that sets us apart. And it's not just about being kind to others; it's about extending that same compassion to ourselves.
Our bodies hear our thoughts and words, and it's crucial for our well-being to treat ourselves with the same gentleness we afford others. It's a belief that's woven into the fabric of my business, touching every aspect of what I do. Because I've seen firsthand how a simple act of kindness—a smile, a helping hand—can open doors, forge connections, and transform lives.
And that's why, for me, kindness isn't just a philosophy—it's Your Best Self With Ky’s guiding principle.
Did we Just Become Best Friends?
Mom Metabolism Solution
As a mom, you’ve got a lot on your plate, and finding time for yourself can seem impossible. The Mom Metabolism Solution is here to help you lose stubborn belly fat, regain your confidence, and feel stronger—without overwhelming your schedule or sacrificing family time.
This program was specifically designed for moms who want real, lasting results without extreme diets, hours at the gym, or cooking separate meals for the family. By focusing on three key pillars—Balance, Burn, and Build—this solution helps you create simple, sustainable changes that fit seamlessly into your life.
With metabolism-boosting strategies, effective workouts, and practical nutrition tips, the Mom Metabolism Solution will not only help you shed unwanted weight and feel energized but will also encourage healthy habits for the whole family. It's time to show up as the confident, vibrant mom you know you can be.
How Does Mom Metabolism Solution Work?
PHASE ONE:
Balance
The first step to lasting weight loss and overall well-being is balancing your hormones and metabolism. Life can throw us off balance—stress, poor eating habits, and lack of sleep can wreak havoc on our bodies.
In this phase, we focus on restoring hormonal harmony, stabilizing blood sugar levels, and reducing stress so you can feel more energized, calm, and in control—without the need for extreme lifestyle changes.
PHASE TWO:
Burn
Next, we focus on fat loss through efficient, practical workouts and nutrition strategies. You won’t need to spend hours at the gym or follow restrictive diets.
We’ll create a workout routine that fits your schedule, whether you have 20 minutes a day or need quick at-home circuits that work around your family's needs. You’ll also learn to make mindful, nourishing choices that promote fat loss without feeling deprived.
PHASE THREE:
Build
Finally, we’ll work on building lasting habits that go beyond just losing weight. This phase focuses on creating a lifestyle that’s sustainable and achievable for the long term.
You’ll build habits around food, fitness, and mindset that not only improve your health but also create a positive impact on your family. By prioritizing your health, you’ll set a strong example for your kids, teaching them to adopt healthy habits that they can carry with them for life.
Why Choose Mom Metabolism Solution?
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Your program will be tailored to fit your unique needs and lifestyle, taking into account your personal goals, fitness level, and time constraints.
As a busy mom, I get it—life doesn’t always leave room for lengthy workouts. That’s why your exercises will evolve with you, challenging you at just the right pace and ensuring that you’re always making progress while fitting seamlessly into your daily routine.
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Instead of following rigid meal plans, we’ll focus on sustainable eating habits that fit your busy life.
Your program will align with your preferences and health goals, teaching you how to nourish your body while managing your family's needs. No more cooking separate meals—this approach will help you make mindful, practical food choices that not only work for you but also support your entire family’s well-being.
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Juggling everything as a mom can leave you feeling drained, unfocused, and overwhelmed. In this program, you’ll gain tools to boost your energy, sharpen your focus, and stay calm even in the chaos of daily life. I’ll support you in managing stress and creating space for self-care so that you can feel like your best self, ready to take on whatever the day brings.
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With pre-set check-ins, coaching calls and community support from other moms, just like you - you have everything you need to succeed.
We’ll make sure you’re staying on track and adjusting your plan as life shifts. Whether it’s celebrating a win or overcoming a challenge, I’ll be here to offer encouragement, advice, and accountability. This isn’t just a program—it’s a partnership, and I’ll be with you every step of the way, ensuring that you stay motivated and empowered to become Your Best Self.
What’s Included in Mom Metabolism Solution?
Comprehensive value-based goal-setting and behavior-changing techniques
Custom 6-month program that progresses with you as your strength increases. Your workouts will always challenge you. (Physical injury and chronic pain considerations included.)
Strategic nutrition coaching focusing on intuitive eating based on your lifestyle, dietary preferences, and any restrictions you may have
Check-ins to ensure progress and celebrate wins
Ongoing coach and community support and cirriculum access via app to streamline the process
Ready to Get Started?
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Fill Out the Application
Ready to get started? Fill out the simple application form and book a Mom Metabolism Solution Call.
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Let's Chat!
The key to success in the Mom Metabolism Solution Program is ensuring that we're the perfect match! We'll book a call to discuss where you're at and where you want and see if this program is right for you.
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Onboarding Week Begins
During your first week we will get really clear on your goals and run through a more in depth intake so you have everything you need to get you the results you want!
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Your Transformational Journey Begins
We will have your next steps for your workouts and nutritional coaching all laid out and ready to execute!
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Check-In's
During our 6 months together, we'll perform check ins to monitor your progress and identify any struggles. We monitor your sleep, mood, energy and digestion throughout to ensure your plan is working for you.
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Your Program is Complete!
At the end of your Mom Metabolism Solution program, you'll feel more empowered, confident, and accomplished, and armed with the tools to become the Mom you were meant to be.
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Ready to Continue Raising the Bar?
The Mom Metabolism Solution was designed for the unique demands of motherhood, helping you lose weight and feel your best. "Your Best Self" is an ever-evolving journey. Stay connected to our community for continued support with nutrition, workouts, and the encouragement you need to thrive!
Mom Metabolism Solution is Perfect for you if...
You’re ready to lose 20-35lbs and feel great in anything you wear
You need a plan that fits into your life - not the other way around
You don't want to give up your favorite foods, or cook separate meals for your family
You’re looking to get stronger, physically and mentally, to handle all the chaos that comes with motherhood
Frequently Asked Questions
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The program is 6 months, or 24 weeks in duration. You are not able to shorten the program but you can continue on with Your Best Self with Ky once the program is complete.
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1 - 2 sets of dumbbells is required. As you move through the program, you will likely need heavier dumbbells as you become the stronger, better version of yourself!
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Intuitive eating means steering away from diet culture and listening to your body to find what works best for you. Throughout the program we empower our clients to find a way to eat healthy, whole foods without obsessing over everything you eat. Here you will learn what macros truly are, and how they play a role in providing our body with the energy required to live a happy, healthy life!
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Mom Metabolism Solution does not use meal plans, instead we educate clients on how to build a balanced plate and create healthy eating habits that set them up for long term success. This also helps ensure Moms aren't cooking separate meals for their family.
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A list of my favorite recipes are shared on @yourbestselfwithky Instagram page for reference!
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I am a firm believer that healthy eating benefits the entire family. Our children learn by modelling and in a society where nutrition is not taught, it is our job as parents to set a healthy example. You will be provided with tools on achieving your goals in any setting.
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There are weekly coaching calls, and access to your coach through the community. This ensures questions are answered in a timely fashion and sky rockets your success.
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Progressive overload is an important principle that is applied to the workouts.
The intensity and/or difficulty of the workouts changes overtime to maximize results and challenge the body. As you move through the different phases of the program, the workouts change to reflect this.
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Yes. Everything is customizable.
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Yes. Everything is customizable.
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An app is used to streamline the entire process. You can access your workouts, connect with your coach and community all in one place!
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Mom Metabolism Solution is a commitment to a better you. There are no refunds or cancellations.
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Yes! The 6 months is a nice introduction but Moms typically stay on for longer.
Get In Touch
Thank you for your interest in working with me!
If you’re ready to work together to become Your Best Self - go ahead and fill out the application HERE. Or, if you have a quick question, check out my FAQ section or send me a quick message using the form!
